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The lower back and abdominals make of the core in the center of the body. Properly balanced strength in the body’s core provides support and additional strength extending outward to your limbs. Without core strength you can impair the joints, muscles and limbs in your arms and legs. A strong core also aids in a healthy digestive system.
Similar to core strength, when we lack proper posture the rest of the body suffers. The back, shoulders, hips, knees and ankles compensate for poor posture and over time injury occurs. Correcting posture is like learning any new habit,
however, once it’s corrected the body benefits tremendously.
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