Nestor Mamchur is the founder and physical fitness trainer behind Biomechanics Training. Originally from Ukraine, Nestor obtained his degree in exercise science and is a certified personal trainer with over 10 years of experience. A competitive athlete in boxing and martial arts since the age of ten, Nestor holds two titles as the Ukrainian National Boxing Champion and numerous regional wins.
Nestor believes fitness, rooted in a healthy approach, leads to achieving balance that can positively affect all areas of one’s life. There is a difference between looking physically fit and being physically fit. Biomechanics Training is a method of working with human movement through exercise to re-educate certain areas of the body and nervous system with the goal of removing any bad habits first, so the body can rebuild itself with a clean slate and become stronger and healthier at the same time.
Nestor is passionate about helping clients to achieve their fitness goals, and educating clients how to exercise and obtain fitness in a way that is healthiest for their own unique physiology.